Tips for Reducing Back Pain During Pregnancy

Pregnancy is an amazing time for a woman. It’s a beautiful and rewarding period that can be accompanied by a host of less rewarding side-effects. Your growing baby is healthy and hearty, but the baby’s weight can put a major strain on your back. During the second half of pregnancy, the majority of women will experience some back pain. You don’t have to suffer through it, though. Learn more about back pain during pregnancy by reading below and visit your spine clinic in Calgary to receive massage therapy or other personalized solutions to ease your discomfort.

Experiencing Back Pain While Pregnant? Learn More and Find Relief

Your body is going through a lot of changes while pregnant. Don’t let back pain be a change that sticks with you after the baby is born. Learn more about the causes of lower back painand follow these tips. You can also call your local Calgary pain clinic for advice.


  • Understand the Causes – The extra weight gained during pregnancy is healthy and normal, but the spine still has to adapt to carrying it. Weight gain is a common cause of lower back pain. Posture changes that come with a growing belly and changing centre of gravity can also lead to back strain. Just like a sore back can be caused by menstruation, hormone changes during pregnancy can also create tenderness. Muscle separation as the uterus expands may also heighten pain in the back. The stress associated with pregnancy can also cause tension, so try to relax as much as possible.
  • Exercise – Exercises such as walking, swimming and using a stationary bicycle can increase muscle strength and flexibility. An active lifestyle can also help reduce stress. Talk to your doctor before drastically changing your level of activity.
  • Temperature Treatment – Many women find relief from applying heat or cold to the area of their back that is sore. Cold compresses can be applied for 20 minutes at a time, and after a few days, you can switch to applying heat. Don’t apply heat to your abdomen and speak to your doctor before beginning treatment.
  • Visit the Chiropractor – Manipulation of the spine by a trained chiropractor can be an effective and safe option for both lower and upper back pain. Speak to your doctor and the team of experts at Alberta Neck and Back Rehab who can provide you with a consultation and personalized care.

Get Massage Therapy During Pregnancy at Our Calgary Pain Clinic

Our team of professionals want to make you as comfortable as possible for the duration of your pregnancy – and afterwards! If you need assistance with pain management in Calgaryand want safe, reliable and friendly service, contact Alberta Back and Neck Rehab & Sports Injuries Clinic today. Whether it is a recent development or an old injury causing you grief, we offer personalized treatment to help you recover faster. We are experts in pain relief and can get your back feeling better as your baby grows.

Find relief from your back pain today. Call us at 403-234-0040 or contact us online to schedule an appointment.

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