
- Concussion – A concussion can occur when a player is knocked out or violently struck in the head. If you feel confused or have a headache after losing consciousness, you should seek medical attention right away.
- Shoulder Injuries – Hockey can cause significant shoulder injuries and shoulder pain in Calgary. Separation and a broken collarbone are the most common shoulder injuries in Calgary.
- Back Injuries – You are generally at low-risk for back injury, but could sustain hyperextension injuries and lower back pain while playing hockey.
- Elbow Injuries – Your elbows are a frequent point of contact in the sport and it is not uncommon to have recurring inflammation or pain in the elbow.
- Knee Injuries – Chronic knee pain in Calgary is a common complaint amongst hockey players. From ligament damage to anterior cruciate ligament disruption and tears, there are numerous risks to your knees.
- Wearing elbow pads that fit well and have proper openings.
- Wearing well-fitting skates with proper laces.
- Never using your hands to brace yourself or stop a fall on the ice.
- Wearing hockey pants with reinforced padding over vulnerable areas.
- Resting and treating injuries if they do occur.
- PRICE – Protect, Rest, Ice, Compression, and Elevation
- Inflammation treatments to reduce swelling and pain
- Stretching
- High-tech rehab on the state-of-the-art PrimusRS
- Massage therapy
- Taping
- Shockwave therapy
- Cold laser therapy