The Hidden Risks of Walking Off Minor Sports Injuries
Every athlete knows the familiar twinge of discomfort following a minor injury on the field, often dismissed with a brave face and a determination to
March 20, 2025
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Welcome to our blog page!
Here you will find our latest posts related to helping you understand how our treatments work and how they will be used to help you to relieve your pain.
Our Featured posts
Sleep and Recovery: The Missing Link in Injury Rehabilitation
Ever wonder why you feel more energized after a good night’s sleep? Well, it turns out that sleep plays a massive role in how our
February 27, 2025
Navigating Recovery: Realistic Timelines for Common Injuries
Recovery from an injury can feel like a battle against time, but not all injuries are created equal. In today’s fast-paced world, understanding how long
February 20, 2025
Our Latest posts
ACL Injuries: Prevention, Symptoms, and Rehabilitation
Overview of ACL injuries ACL, or anterior cruciate ligament, injuries are common, particularly among athletes who engage in high-impact sports such as football, basketball, and
May 23, 2024
Back Pain Management: Understanding the Causes and Effects
Definition of back pain Back pain refers to any discomfort or pain felt in the lumbar region of the back, which is the lower part
April 25, 2024
The Benefits of Chiropractic Care for Neck Pain
Neck pain is a common ailment caused by various factors, including poor posture, muscle strains, ageing-related conditions, and the impact of daily life activities. These
April 18, 2024
Desk Jobs and Spinal Issues: common spinal problems associated with office jobs and how to prevent them
Desk jobs and spinal issues have become increasingly common in today’s modern workforce, with more and more people spending their days sitting at a desk
March 26, 2024
Is Surgery Always Necessary? Exploring alternatives to surgery for treating back and neck injuries
Treating back and neck injuries is an important and complex area of healthcare. Back and neck injuries can occur due to various factors, such as
March 25, 2024
Rehabilitation for the Elderly
Rehabilitation for the Elderly at Optimum Alberta Back and Neck Rehab focuses on maintaining and improving the general health and ability of elderly individuals. This
February 29, 2024
Stress and Back Pain
Many individuals in Calgary, Alberta, experience stress-related back pain, which is influenced by psychological and emotional factors. At Optimum Alberta Back and Neck Rehab, we
February 27, 2024
The Future of Back Injury Treatments: Innovations in Rehabilitation Technology
Back injuries can significantly impact the outcome measurements of patients with complex injuries and conditions. At Optimum Alberta Back and Neck Rehab, we understand the
February 4, 2024