Stress and Back Pain
Many individuals in Calgary, Alberta, experience stress-related back pain, which is influenced by psychological and emotional factors. At Optimum Alberta Back and Neck Rehab, we
February 27, 2024
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Welcome to our blog page!
Here you will find our latest posts related to helping you understand how our treatments work and how they will be used to help you to relieve your pain.
Our Featured posts
The Future of Back Injury Treatments: Innovations in Rehabilitation Technology
Back injuries can significantly impact the outcome measurements of patients with complex injuries and conditions. At Optimum Alberta Back and Neck Rehab, we understand the
February 4, 2024
The Role of Physiotherapy in Recovering from a Back Injury
Importance of physiotherapy in recovering from a back injury Physiotherapy from Alberta Back and Neck Rehab is crucial for recovering from a back injury. It
December 28, 2023
Our Latest posts
The Impact of Posture on Back and Neck Health
What is Posture? Posture refers to the position in which we hold our bodies while standing, sitting, or lying down. It plays a crucial role
November 30, 2023
Winter Workout: Staying Active and Injury-Free during the winter season in Calgary.
Winter in Calgary is known for its extreme cold and snowy conditions. While these conditions may deter some people from staying active, it is important
October 31, 2023
Winter Safety for Weekend Warriors: Preventing Injuries during Recreational Activities in Calgary
What is a Weekend Warrior? A weekend warrior leads a relatively sedentary lifestyle during the week but engages in intense physical activities and recreational sports
October 26, 2023
Is Aquatic therapy good for rehabilitating joint injuries?
Wondering if aquatic therapy is the right choice for rehabilitating your joint injury? Learn the answer here!
September 30, 2023
Foam rolling techniques and benefits for injury prevention
This guide explores different techniques and explains how regular foam rolling can benefit athletes and fitness enthusiasts.
September 23, 2023
The science behind the RICE method for injury prevention and rehab
This comprehensive guide explains how this method works and its benefits.
August 31, 2023
How to reduce pain from neck injuries
Neck injuries can be incredibly painful, but there are ways to reduce the discomfort. Learn effective techniques to alleviate neck pain in this helpful guide.
August 24, 2023
Mental Strategies for Overcoming Sports Injuries
The prevalence of sports injuries Sports injuries are common in athletic activities, affecting individuals of all ages and skill levels. Whether it’s a sprained ankle
July 31, 2023