Is Warming Up Before Exercise Necessary
Exercising is an important part of maintaining a healthy and active lifestyle. It can be extremely frustrating to have your weekly workout routine interrupted by a minor injury – especially if you get that injury while working out! While many people skip a warm up, opting instead to jump right into their workout.
Proper Office Chair Posture
Sitting for long periods of time during the work week can lead to long-term spinal issues and back pain. Especially if you are not conscious about repetitive postures and gestures that can put unnecessary pressure on your back and spine. Taking some time to arrange your office equipment and take notice of how many hours you are logging without movement can help prevent problems in the future and keep you and your spine feeling great.
High Heels & Your Health
The benefits are obvious: confidence, longer looking legs, and a great looking ensemble. While you may notice sore toes at the end of the night, the negative side effects of wearing high heels extend far beyond your feet.
Chiropractic Care for the Elderly
f a loved one suffers from spine pain, they may also experience headaches, back pain, and neck pain that can make simple daily tasks difficult or impossible to complete. Recent studies have shown that chiropractic care is an effective means of treating and preventing further spinal pain and injury, especially in elderly patients.
Benefits of Massage Therapy
Massage therapy is no longer just a luxury to be enjoyed on vacations or spa getaways. In fact, it can be one of the most effective methods for treating a variety of ailments, and regular treatment can help you overcome both physical and mental issues. If you suffer from any of the following problems, consider natural pain and stress relief and visit your local chronic pain centre in Calgary.
Common Hockey Injuries & Treatment
There is no doubt about the high risk for injury when playing a sport like hockey. The chance of sustaining a serious injury depends on your position, your level of participation and the type of protective equipment you are wearing. Also, the behaviour of other players can increase or decrease your risk for serious injury.
Dealing with Ankle Pain
Injury to any part of your body can result in debilitating pain depending on the severity and how frequently you need to use the injured part. Ankle injuries, because they are used so much in daily life, can result in severe pain. Ankle pain can also be an indication of a more serious problem.
Runner’s Knee
As with all exercises, one should take the proper precautions before engaging in running: stretch beforehand, stay hydrated, and wear comfortable clothing and comfortable footwear. It’s important to know your body and its natural limits before pushing yourself.
Contact Sports Injuries
Whether you love delivering the perfect touchdown pass or shooting the perfect slap shot, athletes should always be careful when playing contact sports. Paying attention to the body’s signals is absolutely necessary, and every athlete should be aware of the effects that sports can have on heads, shoulders, hips, knees, and spines.
Tips to Reduce Back Pain
Odds are you’re one of the many people out there who suffer from chronic back pain and occasionally find it hard to engage in even the most basic of physical activities. When back pain hits, even basic things like sitting, standing, or walking can be excruciating. While lower back pain is more frequent, many people also suffer from chronic upper or mid-back pain