Sports Injuries
Sports Injuries While exercising is good for you, sports injuries are a common occurrence, including strains, sprains, dislocations Common Sports Injuries in Calgary Some common sports injuries include Achilles tendonitis, hamstring strain, concussion, contusions, jumper’s knee, rotator cuff tendonitis, plantar fasciitis, groin pull, ACL tear, tennis elbow/golfers elbow, shin splints, skier’s thumb, separated shoulder and […]
PrimusRS
About Gone are the days of manual limb manipulation, guesswork, and primitive data-collection. The PrimusRS is the most versatile and functional rehabilitation equipment on the market. Not Your Dad’s Rehab Treatment Method Gone are the days of manual limb manipulation, guesswork, and primitive data-collection. The PrimusRS is the most versatile and functional rehabilitation equipment on […]
How Do You Know You Have Whiplash
Have you recently been in a car accident? Are you suffering from neck pain, neck stiffness and
headaches? If so, you may have sustained whiplash, an injury that results in one’s head being snapped forward and then backwards quickly and forcefully. The best thing you can do in this situation is visit a spine clinic in Calgary for a proper assessment and treatment plan to prevent further strain and discomfort.
Does Acupuncture Really Work? 5 Common Myths Busted
There are many misconceptions surrounding acupuncture in the Western world. One of the main reasons is our unfamiliarity with this treatment that is widely performed in Asia since ancient times. Another reason could be its association with socio-cultural practices there. However, over the last 40 years, many people in Calgary (and across North America) have realized the significant benefits of acupuncture.
Conditioning to Prevent Elbow Injury
Tennis elbow or lateral epicondylitis occurs when there is repetitive stress on the elbow joint, resulting in painful inflammation on the outside of the elbow. The same problem on the inside of the elbow is medial epicondylitis, otherwise known as golfer’s elbow. You may feel the pain radiate down your forearm when you fully extend or straighten it. This is usually the first sign of a damaged extensor carpi radialis brevis (ECRB) muscle.
Not-So-Funny Bone: Tips for Preventing Tennis & Golfer’s Elbow
Tennis elbow, and golfer’s elbow as they are commonly known, can cause a lot of pain and discomfort for athletes who take part in these sports and other activities. There are many different causes to this problem. Overuse of one arm, direct injury from impact or an unnatural movement, and ill-fitted equipment are all common occurrences that can lead to pain in one’s elbow. If you play tennis or golf, and are suffering from tennis or golfer’s elbow, there are ways to find relief.
Treating and Preventing Soccer Injuries
They call it the beautiful game for a reason, but this universal sport can also cause a lot of damage to your body! Soccer, or football as much of the world calls it, is a fantastic workout. The strenuous running, quick movements and love of the game can lead to injury however. Taking steps to properly prepare to play and avoid hurting yourself are important.
How to Prevent Shin Splints
Shin splints are a fairly common problem, experienced on the inside of the lower legs of casual and serious athletes alike. The benefits of an active lifestyle outweigh the discomfort of shin splints, but it can be extremely painful for some individuals. Don’t let the temporary pain keep you from enjoying your favourite sport or aerobic activity.
Tips for After Knee Replacement Surgery
Your knees take a lot of abuse and stress throughout your life. It isn’t surprising that many people have to undergo knee replacement surgery when they get older. Thankfully, because so many individuals require this type of surgery, there are many skilled surgeons and tried and true rehabilitation practices that can get you back on your feet in no time.
Dealing with Chronic Pain
Chronic pain can be debilitating, and for some, it can lead to an unwanted dependency on pain-relieving medications. If you suffer from frequent, recurring pain episodes, consider a natural pain relief method and visit your local chronic pain centre in Calgary.