Treating and Preventing Soccer Injuries
They call it the beautiful game for a reason, but this universal sport can also cause a lot of damage to your body! Soccer, or football as much of the world calls it, is a fantastic workout. The strenuous running, quick movements and love of the game can lead to injury however. Taking steps to properly prepare to play and avoid hurting yourself are important.
How to Prevent Shin Splints
Shin splints are a fairly common problem, experienced on the inside of the lower legs of casual and serious athletes alike. The benefits of an active lifestyle outweigh the discomfort of shin splints, but it can be extremely painful for some individuals. Don’t let the temporary pain keep you from enjoying your favourite sport or aerobic activity.
How to Manage and Treat Your Hip Pain
Hip pain affects many people living in Calgary, Alberta. Our volatile weather is especially problematic for those living with certain conditions, as changes in barometric pressure can cause hip pain to flare up. Thankfully, hip pain can be managed with some simple lifestyle changes, and seeking the proper treatment can also provide lasting relief.
Tips for Reducing Back Pain During Pregnancy
Pregnancy is an amazing time for a woman. It’s a beautiful and rewarding period that can be accompanied by a host of less rewarding side-effects. Your growing baby is healthy and hearty, but the baby’s weight can put a major strain on your back. During the second half of pregnancy, the majority of women will experience some back pain. You don’t have to suffer through it, though.
Tips for Avoiding Injury While Lifting Weights
Hitting the gym is great for your physical health, appearance and mental well-being. Exercising provides endorphins and can become a very rewarding part of your day-to-day life. Sometimes your workout can cause more pain than pleasure though, as new techniques are used, errors are made and accidents happen.
Preventing and Treating Common Summer Sports Injuries in Calgary
Summertime in Calgary is a time to take advantage of numerous sports that can’t be played during our cold winters. Unfortunately, this increases your chances for sports injuries. Here are some common injuries caused by popular summer sports, as well as information on how they can be prevented and treated.
Is Warming Up Before Exercise Necessary
Exercising is an important part of maintaining a healthy and active lifestyle. It can be extremely frustrating to have your weekly workout routine interrupted by a minor injury – especially if you get that injury while working out! While many people skip a warm up, opting instead to jump right into their workout.
Proper Office Chair Posture
Sitting for long periods of time during the work week can lead to long-term spinal issues and back pain. Especially if you are not conscious about repetitive postures and gestures that can put unnecessary pressure on your back and spine. Taking some time to arrange your office equipment and take notice of how many hours you are logging without movement can help prevent problems in the future and keep you and your spine feeling great.
High Heels & Your Health
The benefits are obvious: confidence, longer looking legs, and a great looking ensemble. While you may notice sore toes at the end of the night, the negative side effects of wearing high heels extend far beyond your feet.
Chiropractic Care for the Elderly
f a loved one suffers from spine pain, they may also experience headaches, back pain, and neck pain that can make simple daily tasks difficult or impossible to complete. Recent studies have shown that chiropractic care is an effective means of treating and preventing further spinal pain and injury, especially in elderly patients.