Benefits of Massage Therapy
Massage therapy is no longer just a luxury to be enjoyed on vacations or spa getaways. In fact, it can be one of the most effective methods for treating a variety of ailments, and regular treatment can help you overcome both physical and mental issues. If you suffer from any of the following problems, consider natural pain and stress relief and visit your local chronic pain centre in Calgary.
Common Hockey Injuries & Treatment
There is no doubt about the high risk for injury when playing a sport like hockey. The chance of sustaining a serious injury depends on your position, your level of participation and the type of protective equipment you are wearing. Also, the behaviour of other players can increase or decrease your risk for serious injury.
Dealing with Ankle Pain
Injury to any part of your body can result in debilitating pain depending on the severity and how frequently you need to use the injured part. Ankle injuries, because they are used so much in daily life, can result in severe pain. Ankle pain can also be an indication of a more serious problem.
Runner’s Knee
As with all exercises, one should take the proper precautions before engaging in running: stretch beforehand, stay hydrated, and wear comfortable clothing and comfortable footwear. It’s important to know your body and its natural limits before pushing yourself.
Contact Sports Injuries
Whether you love delivering the perfect touchdown pass or shooting the perfect slap shot, athletes should always be careful when playing contact sports. Paying attention to the body’s signals is absolutely necessary, and every athlete should be aware of the effects that sports can have on heads, shoulders, hips, knees, and spines.
Tips to Reduce Back Pain
Odds are you’re one of the many people out there who suffer from chronic back pain and occasionally find it hard to engage in even the most basic of physical activities. When back pain hits, even basic things like sitting, standing, or walking can be excruciating. While lower back pain is more frequent, many people also suffer from chronic upper or mid-back pain
Managing Chronic Pain
Are you struggling with chronic pain? You’re not alone. According to a 2011 study published in the official journal of the Canadian Pain Society, 18.9% of Canadians aged 18 or over suffer from some form of chronic pain, half of whom have been putting up with the condition for over ten years. But even with such a widespread prevalence, chronic pain is often.
Tips for Preventing Sports Injuries
Whether it is an adult or a child participating and competing in a sport it is never without the risk of injury. Not only are you trying to be the best, but you are working hard to maintain a healthy body. Unfortunately, all it takes is one injury to ruin your sports career for good; and possibly affect your quality of life.
Low Intensity Laser Therapy
Over time the body begins to break down. Sports, accidents, and day-to-day life increase the rate of deterioration. In an attempt to combat this problem, people have been using balms, ointments, and other various treatments for centuries.
What Is Orthotics
Orthotics is a branch of medicine concerned with the design, creation, and application of orthoses, which are like prostheses, only they modify the body instead of replacing body parts. Orthoses fix anomalies in your nerves, muscles, or skeleton, allowing you to heal from many injuries or genetic problems.