Runner’s Knee

As with all exercises, one should take the proper precautions before engaging in running: stretch beforehand, stay hydrated, and wear comfortable clothing and comfortable footwear. It’s important to know your body and its natural limits before pushing yourself.

Contact Sports Injuries

Whether you love delivering the perfect touchdown pass or shooting the perfect slap shot, athletes should always be careful when playing contact sports. Paying attention to the body’s signals is absolutely necessary, and every athlete should be aware of the effects that sports can have on heads, shoulders, hips, knees, and spines.

Tips to Reduce Back Pain

Odds are you’re one of the many people out there who suffer from chronic back pain and occasionally find it hard to engage in even the most basic of physical activities. When back pain hits, even basic things like sitting, standing, or walking can be excruciating. While lower back pain is more frequent, many people also suffer from chronic upper or mid-back pain

Managing Chronic Pain

Are you struggling with chronic pain? You’re not alone. According to a 2011 study published in the official journal of the Canadian Pain Society, 18.9% of Canadians aged 18 or over suffer from some form of chronic pain, half of whom have been putting up with the condition for over ten years. But even with such a widespread prevalence, chronic pain is often.

Tips for Preventing Sports Injuries

Whether it is an adult or a child participating and competing in a sport it is never without the risk of injury. Not only are you trying to be the best, but you are working hard to maintain a healthy body. Unfortunately, all it takes is one injury to ruin your sports career for good; and possibly affect your quality of life.

Low Intensity Laser Therapy

Over time the body begins to break down. Sports, accidents, and day-to-day life increase the rate of deterioration. In an attempt to combat this problem, people have been using balms, ointments, and other various treatments for centuries.

What Is Orthotics

Orthotics is a branch of medicine concerned with the design, creation, and application of orthoses, which are like prostheses, only they modify the body instead of replacing body parts. Orthoses fix anomalies in your nerves, muscles, or skeleton, allowing you to heal from many injuries or genetic problems.

Tips to Help Avoid Arthritis Pain

Arthritis is a disease where your joints swell up and experience pain. There are more than 100 types of arthritis. Because arthritis takes so many forms, the condition isn’t always preventable. The most common form or arthritis is osteo-arthritis, caused by wear and tear due to injury or overuse.

Chiropractic Care During Pregnancy

During pregnancy, the shape of a woman’s body changes as it makes room for a growing baby. While many people think aches and pains are a natural part of pregnancy, they are only partially right.Chiropractic treatment can control pain and reduce the risk of complications during labor and delivery. Read more to find out how chiropractic adjustments can improve your pregnancy.

Shockwave & Cold Laser Therapy

Both shockwave therapy and cold laser therapy are safe and painless. They are therapeutic practices designed to target the specific area of your pain and boost your body’s natural healing processes. Let’s take a look at the specifics of each kind of therapy.