Tips for Reducing Back Pain During Pregnancy

Pregnancy is an amazing time for a woman. It’s a beautiful and rewarding period that can be accompanied by a host of less rewarding side-effects. Your growing baby is healthy and hearty, but the baby’s weight can put a major strain on your back. During the second half of pregnancy, the majority of women will experience some back pain. You don’t have to suffer through it, though.

Tips for Avoiding Injury While Lifting Weights

Hitting the gym is great for your physical health, appearance and mental well-being. Exercising provides endorphins and can become a very rewarding part of your day-to-day life. Sometimes your workout can cause more pain than pleasure though, as new techniques are used, errors are made and accidents happen.

Preventing and Treating Common Summer Sports Injuries in Calgary

Summertime in Calgary is a time to take advantage of numerous sports that can’t be played during our cold winters. Unfortunately, this increases your chances for sports injuries. Here are some common injuries caused by popular summer sports, as well as information on how they can be prevented and treated.

Is Warming Up Before Exercise Necessary

Exercising is an important part of maintaining a healthy and active lifestyle. It can be extremely frustrating to have your weekly workout routine interrupted by a minor injury – especially if you get that injury while working out! While many people skip a warm up, opting instead to jump right into their workout.

Proper Office Chair Posture

Sitting for long periods of time during the work week can lead to long-term spinal issues and back pain. Especially if you are not conscious about repetitive postures and gestures that can put unnecessary pressure on your back and spine. Taking some time to arrange your office equipment and take notice of how many hours you are logging without movement can help prevent problems in the future and keep you and your spine feeling great.

High Heels & Your Health

The benefits are obvious: confidence, longer looking legs, and a great looking ensemble. While you may notice sore toes at the end of the night, the negative side effects of wearing high heels extend far beyond your feet.

Chiropractic Care for the Elderly

f a loved one suffers from spine pain, they may also experience headaches, back pain, and neck pain that can make simple daily tasks difficult or impossible to complete. Recent studies have shown that chiropractic care is an effective means of treating and preventing further spinal pain and injury, especially in elderly patients.

Benefits of Massage Therapy

Massage therapy is no longer just a luxury to be enjoyed on vacations or spa getaways. In fact, it can be one of the most effective methods for treating a variety of ailments, and regular treatment can help you overcome both physical and mental issues. If you suffer from any of the following problems, consider natural pain and stress relief and visit your local chronic pain centre in Calgary.

Common Hockey Injuries & Treatment

There is no doubt about the high risk for injury when playing a sport like hockey. The chance of sustaining a serious injury depends on your position, your level of participation and the type of protective equipment you are wearing. Also, the behaviour of other players can increase or decrease your risk for serious injury.

Dealing with Ankle Pain

Injury to any part of your body can result in debilitating pain depending on the severity and how frequently you need to use the injured part. Ankle injuries, because they are used so much in daily life, can result in severe pain. Ankle pain can also be an indication of a more serious problem.