How Do You Know You Have Whiplash

Have you recently been in a car accident? Are you suffering from neck pain, neck stiffness and
headaches? If so, you may have sustained whiplash, an injury that results in one’s head being snapped forward and then backwards quickly and forcefully. The best thing you can do in this situation is visit a spine clinic in Calgary for a proper assessment and treatment plan to prevent further strain and discomfort.

Does Acupuncture Really Work? 5 Common Myths Busted

There are many misconceptions surrounding acupuncture in the Western world. One of the main reasons is our unfamiliarity with this treatment that is widely performed in Asia since ancient times. Another reason could be its association with socio-cultural practices there. However, over the last 40 years, many people in Calgary (and across North America) have realized the significant benefits of acupuncture.

Conditioning to Prevent Elbow Injury

Tennis elbow or lateral epicondylitis occurs when there is repetitive stress on the elbow joint, resulting in painful inflammation on the outside of the elbow. The same problem on the inside of the elbow is medial epicondylitis, otherwise known as golfer’s elbow. You may feel the pain radiate down your forearm when you fully extend or straighten it. This is usually the first sign of a damaged extensor carpi radialis brevis (ECRB) muscle.

Not-So-Funny Bone: Tips for Preventing Tennis & Golfer’s Elbow

Tennis elbow, and golfer’s elbow as they are commonly known, can cause a lot of pain and discomfort for athletes who take part in these sports and other activities. There are many different causes to this problem. Overuse of one arm, direct injury from impact or an unnatural movement, and ill-fitted equipment are all common occurrences that can lead to pain in one’s elbow. If you play tennis or golf, and are suffering from tennis or golfer’s elbow, there are ways to find relief.

Treating and Preventing Soccer Injuries

They call it the beautiful game for a reason, but this universal sport can also cause a lot of damage to your body! Soccer, or football as much of the world calls it, is a fantastic workout. The strenuous running, quick movements and love of the game can lead to injury however. Taking steps to properly prepare to play and avoid hurting yourself are important.

How to Prevent Shin Splints

Shin splints are a fairly common problem, experienced on the inside of the lower legs of casual and serious athletes alike. The benefits of an active lifestyle outweigh the discomfort of shin splints, but it can be extremely painful for some individuals. Don’t let the temporary pain keep you from enjoying your favourite sport or aerobic activity.

Tips for After Knee Replacement Surgery

Your knees take a lot of abuse and stress throughout your life. It isn’t surprising that many people have to undergo knee replacement surgery when they get older. Thankfully, because so many individuals require this type of surgery, there are many skilled surgeons and tried and true rehabilitation practices that can get you back on your feet in no time.

Dealing with Chronic Pain

Chronic pain can be debilitating, and for some, it can lead to an unwanted dependency on pain-relieving medications. If you suffer from frequent, recurring pain episodes, consider a natural pain relief method and visit your local chronic pain centre in Calgary.

What is a Tommy John Surgery

If you are a baseball fan, you have probably heard of the baseball pitcher Tommy John. His name is now used to describe a surgical procedure that helps treat individuals with severe elbow and shoulder pain in Calgary. Tommy John surgery, also referred to as UCL reconstruction, is commonly used on athletes, but can also be used on individuals suffering from overuse injuries to the UCL..

How to Manage and Treat Your Hip Pain

Hip pain affects many people living in Calgary, Alberta. Our volatile weather is especially problematic for those living with certain conditions, as changes in barometric pressure can cause hip pain to flare up. Thankfully, hip pain can be managed with some simple lifestyle changes, and seeking the proper treatment can also provide lasting relief.