The Role of Physiotherapy in Recovering from a Back Injury

Recovering from a back injury

Importance of physiotherapy in recovering from a back injury Physiotherapy from Alberta Back and Neck Rehab is crucial for recovering from a back injury. It promotes natural healing, accelerates recovery, and improves strength and flexibility. Our physiotherapists develop tailored treatment plans to address mobility restrictions and manage pain levels in individuals with spinal injuries. By […]

Understanding the basics of injury rehabilitation: a guide for patients in Calgary

Injury rehabilitation guide for Calgary residents

Introduction At Alberta Back and Neck Rehab, we offer a range of nonsurgical treatment options to relieve pain and improve your quality of life. These include manual therapy and advanced treatments tailored to your individual needs. We are committed to helping our patients find relief from chronic pain, and our team will work with you […]

The Impact of Posture on Back and Neck Health

posture and back and neck health

What is Posture? Posture refers to the position in which we hold our bodies while standing, sitting, or lying down. It plays a crucial role in maintaining overall health and wellness, as good posture distributes the force of gravity through the body, reducing the risk of injury and promoting better muscle function. Also, proper posture […]

Stress and Its Relationship with Back and Neck Pain: Managing Symptoms Effectively

managing back and neck pain due to stress effectively

What is Stress? Stress is a natural response to the demands of everyday life. Various factors, including work, relationships, and financial worries, can trigger it. When we experience stress, our bodies release hormones that can lead to physical and emotional symptoms, such as headaches, fatigue, anxiety, and irritability. While a certain amount of stress is […]

Winter Workout: Staying Active and Injury-Free during the winter season in Calgary.

Stay active during the winter season in Calgary

Winter in Calgary is known for its extreme cold and snowy conditions. While these conditions may deter some people from staying active, it is important to find ways to continue exercising and maintaining a healthy lifestyle during the winter season. By engaging in regular physical activity, individuals can reduce their risk of injury, improve their […]

How to reduce pain from neck injuries

How to reduce neck pain

Neck injuries can be incredibly painful, but there are ways to reduce the discomfort. Learn effective techniques to alleviate neck pain in this helpful guide.