Winter Workout: Staying Active and Injury-Free during the winter season in Calgary.

Stay active during the winter season in Calgary

Winter in Calgary is known for its extreme cold and snowy conditions. While these conditions may deter some people from staying active, it is important to find ways to continue exercising and maintaining a healthy lifestyle during the winter season. By engaging in regular physical activity, individuals can reduce their risk of injury, improve their […]

How to reduce pain from neck injuries

How to reduce neck pain

Neck injuries can be incredibly painful, but there are ways to reduce the discomfort. Learn effective techniques to alleviate neck pain in this helpful guide.

Mental Strategies for Overcoming Sports Injuries

The prevalence of sports injuries Sports injuries are common in athletic activities, affecting individuals of all ages and skill levels. Whether it’s a sprained ankle from basketball or a torn ligament from soccer, sports injuries can significantly impact an athlete’s physical well-being and performance. According to studies, millions of people worldwide suffer from sports-related injuries […]

Tackling overuse injuries in endurance sports

Definition of Overuse Injury An overuse injury refers to damage or harm caused to a specific part of the body due to repetitive stress and strain over time. Unlike acute injuries that occur suddenly, overuse injuries develop gradually and are commonly seen in athletes who engage in repetitive movements or activities. These injuries can affect […]

How occupational therapy aids in recovery

Occupational therapy is a powerful tool that can help individuals recover from a wide range of injuries and illnesses. Whether you’re dealing with a physical health condition or a mental health condition, occupational therapy can help you regain your independence and improve your quality of life. In this blog post, we’ll explore the definition of […]

The Role of Sports Medicine in the Athletic Community

Definition of Sports Medicine Sports medicine is a specialized medical field that focuses on preventing, diagnosing, and treating injuries related to sports and physical activity. It encompasses several medical specialties, such as orthopaedics, physical therapy, cardiology, and nutrition. Sports medicine professionals work with athletes of all ages and skill levels to help them achieve their […]