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Not-So-Funny Bone: Tips for Preventing Tennis & Golfer’s Elbow

Not-So-Funny Bone: Tips for Preventing Tennis & Golfer’s Elbow


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Tennis elbow, and golfer’s elbow as they are commonly known, can cause a lot of pain and discomfort for athletes who take part in these sports and other activities. There are many different causes to this problem. Overuse of one arm, direct injury from impact or an unnatural movement, and ill-fitted equipment are all common occurrences that can lead to pain in one’s elbow. If you play tennis or golf, and are suffering from tennis or golfer’s elbow, there are ways to find relief. Visit a pain clinic in Calgary for expert care.

Learn more about tennis elbow and golfer’s elbow in Calgary by reading the tips below. Visit Alberta Back & Neck Rehab & Sports Injuries Clinic for personalized treatment to get your elbow healed and healthy in no time.

Tips to Avoid Tennis Elbow & Golfer’s Elbow
Don’t want to get off the court, but don’t want to deal with the discomfort of tennis elbow, either? Looking to find relief from golfer’s elbow so you can keep hitting the greens? Follow these tips to prevent injury and avoid developing this common concern:

  • Strengthen Your Forearm – A strong forearm muscle will support your movement and strengthen your elbow. Squeeze a tennis ball or begin lifting weights in order to deliberately strengthen your forearm muscle.
  • Stretch – If a thorough stretching regimen isn’t part of your pre-match ritual, consider adding a little extra time in your schedule. Walking, jogging and gently stretching your arms and other muscles will prepare them for movement and reduce your risk of injury. Many people reserve stretching for more strenuous exercises than golf, but you should still take the time to warm up and activate the muscles and joints you will be using as you play.
  • Proper Form – The proper technique will do wonders for your game by improving your accuracy and skill. It will also reduce the strain and stress on your muscles and joints, limiting the chances that you will develop golfer’s elbow or another sprain or injury.
  • Proper Equipment – Using the right tools will also enhance your ability to play and keep you from experiencing elbow pain in Calgary. If you are using equipment that is the wrong size, your body will compensate, which can lead to injury.

Find Relief in Calgary at Our Pain Clinic
The team at Alberta Back & Neck Rehab & Sports Injuries Clinic has trained professionals backed by years of experience providing treatment and pain relief to athletes. We can provide treatment solutions to give you relief from your elbow pain or troubles in other parts of your body. Whether you need massage therapy, or the highly effective elbow pain treatments shockwave therapylaser therapy, and/or active release therapy, our staff can out you on a program that is suited to your injury, fitness level and health history.

If you need relief from your elbow pain in Calgary, contact Alberta Back & Neck Rehab & Sports Injuries Clinic for safe, reliable and friendly services. Call us today at 403-234-0040 or contact us online to schedule an appointment.

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