Active Release Therapy (ART): What It Is and How It Works
This article will explore what Active Release Therapy (ART) is, how it works, and the benefits it can offer those suffering from chronic pain or injuries. Whether you’re an athlete looking to optimise performance or seeking relief from everyday aches and pains, ART may be the solution you’ve been searching for. Brief overview of Active […]
Custom Orthotics: How They Can Improve Your Mobility and Comfort
Do you struggle with foot pain, discomfort, or mobility issues? Have you considered custom orthotics as a solution? Custom orthotics can be a game-changer in improving your mobility and overall comfort. This article will explore the benefits of custom orthotics and how they can make a difference in your daily life. Importance of foot health […]
Common Workplace Injuries and How to Prevent Them
Accidents can happen at any workplace, but are you taking the necessary steps to prevent them? Workplace injuries can be painful and costly for the employee and the employer. By being aware of common workplace injuries and how to avoid them, you can create a safer working environment for everyone. From slips and falls to […]
ACL Injuries: Prevention, Symptoms, and Rehabilitation
Overview of ACL injuries ACL, or anterior cruciate ligament, injuries are common, particularly among athletes who engage in high-impact sports such as football, basketball, and soccer. The ACL is a major ligament in the knee that helps provide stability and support during physical activity. When this ligament gets overstretched or ruptured, it can significantly impair […]
Back Pain Management: Understanding the Causes and Effects
Definition of back pain Back pain refers to any discomfort or pain felt in the lumbar region of the back, which is the lower part of the spine. It is a common occurrence and can affect people of all ages. Back pain can range from mild and temporary discomfort to severe and chronic pain that […]
The Benefits of Chiropractic Care for Neck Pain
Neck pain is a common ailment caused by various factors, including poor posture, muscle strains, ageing-related conditions, and the impact of daily life activities. These causes can affect the cervical spine, which consists of seven vertebrae, resulting in discomfort and limited range of motion. One of the most prevalent causes of neck pain is poor […]
Desk Jobs and Spinal Issues: common spinal problems associated with office jobs and how to prevent them
Desk jobs and spinal issues have become increasingly common in today’s modern workforce, with more and more people spending their days sitting at a desk and using technology devices. However, the passive nature of these jobs can significantly impact spinal health. One of the primary culprits is prolonged sitting. Many desk jobs require employees to […]
Is Surgery Always Necessary? Exploring alternatives to surgery for treating back and neck injuries
Treating back and neck injuries is an important and complex area of healthcare. Back and neck injuries can occur due to various factors, such as accidents, poor posture, or repetitive movements. These injuries can cause significant pain, discomfort, and limitations in everyday activities. Effective treatment and management of such injuries require a multidisciplinary approach involving […]
Rehabilitation for the Elderly
Rehabilitation for the Elderly at Optimum Alberta Back and Neck Rehab focuses on maintaining and improving the general health and ability of elderly individuals. This involves addressing age-associated physiologic changes, balance, strength, mobility, and cognitive issues. Our specialists offer various treatments and therapies to help elderly patients regain independence and improve their quality of life. […]
Stress and Back Pain
Many individuals in Calgary, Alberta, experience stress-related back pain, which is influenced by psychological and emotional factors. At Optimum Alberta Back and Neck Rehab, we understand the impact of stress on the body, including the concept of “psycho-physiological” illness, where emotional and psychological factors contribute to physical symptoms such as back pain. Key indicators of […]