The Role of Physical Therapy in Recovering from a Herniated Disc
Definition of a herniated disc A herniated disc occurs when the cushioning between the vertebrae in the spine protrudes or bulges out of its normal position, putting pressure on nearby nerves. This can result in pain, numbness, or weakness in the affected area. Optimum Alberta Back and Neck Rehab specialises in advanced non-invasive treatments for […]
The Role of Physiotherapy in Recovering from a Back Injury
Importance of physiotherapy in recovering from a back injury Physiotherapy from Alberta Back and Neck Rehab is crucial for recovering from a back injury. It promotes natural healing, accelerates recovery, and improves strength and flexibility. Our physiotherapists develop tailored treatment plans to address mobility restrictions and manage pain levels in individuals with spinal injuries. By […]
Understanding the basics of injury rehabilitation: a guide for patients in Calgary
Introduction At Alberta Back and Neck Rehab, we offer a range of nonsurgical treatment options to relieve pain and improve your quality of life. These include manual therapy and advanced treatments tailored to your individual needs. We are committed to helping our patients find relief from chronic pain, and our team will work with you […]
The Impact of Posture on Back and Neck Health
What is Posture? Posture refers to the position in which we hold our bodies while standing, sitting, or lying down. It plays a crucial role in maintaining overall health and wellness, as good posture distributes the force of gravity through the body, reducing the risk of injury and promoting better muscle function. Also, proper posture […]
Stress and Its Relationship with Back and Neck Pain: Managing Symptoms Effectively
What is Stress? Stress is a natural response to the demands of everyday life. Various factors, including work, relationships, and financial worries, can trigger it. When we experience stress, our bodies release hormones that can lead to physical and emotional symptoms, such as headaches, fatigue, anxiety, and irritability. While a certain amount of stress is […]
Winter Workout: Staying Active and Injury-Free during the winter season in Calgary.
Winter in Calgary is known for its extreme cold and snowy conditions. While these conditions may deter some people from staying active, it is important to find ways to continue exercising and maintaining a healthy lifestyle during the winter season. By engaging in regular physical activity, individuals can reduce their risk of injury, improve their […]
Winter Safety for Weekend Warriors: Preventing Injuries during Recreational Activities in Calgary
What is a Weekend Warrior? A weekend warrior leads a relatively sedentary lifestyle during the week but engages in intense physical activities and recreational sports on the weekends. These individuals may have busy work schedules or other commitments throughout the week, but they prioritize staying active and participating in various recreational activities during their free […]
Is Aquatic therapy good for rehabilitating joint injuries?
Wondering if aquatic therapy is the right choice for rehabilitating your joint injury? Learn the answer here!
Foam rolling techniques and benefits for injury prevention
This guide explores different techniques and explains how regular foam rolling can benefit athletes and fitness enthusiasts.
The science behind the RICE method for injury prevention and rehab
This comprehensive guide explains how this method works and its benefits.