208-7337 MacLeod Trail SW, Calgary, AB

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How Do You Know You Have Whiplash?

Does Acupuncture Really Work? 5 Common Myths Busted

Conditioning to Prevent Elbow Injury

Not-So-Funny Bone: Tips for Preventing Tennis & Golfer’s Elbow

Treating and Preventing Soccer Injuries

How to Prevent Shin Splints

Tips for After Knee Replacement Surgery

Dealing with Chronic Pain

What is a Tommy John Surgery?

How to Manage and Treat Your Hip Pain

Tips for Reducing Back Pain During Pregnancy

Tips for Avoiding Injury While Lifting Weights

Preventing and Treating Common Summer Sports Injuries in Calgary

Is Warming Up Before Exercise Necessary?

Proper Office Chair Posture

High Heels & Your Health

Chiropractic Care for the Elderly

Benefits of Massage Therapy

Common Hockey Injuries & Treatment

Dealing with Ankle Pain

Runner’s Knee

Contact Sports Injuries

Tips to Reduce Back Pain

Managing Chronic Pain

Tips for Preventing Sports Injuries

Low Intensity Laser Therapy

What Is Orthotics?

Tips to Help Avoid Arthritis Pain

Chiropractic Care During Pregnancy

Shockwave & Cold Laser Therapy

Back Pain Relief & Prevention

Sciatica Symptoms

Lower Back Pain Treatments

Back Pain in the Office

Back Strengthening & Cost Savings

Spinal Manipulation for Chronic Neck Pain

Pelvic Stabilization for Exercise

Reducing Back Pain for the Elderly

Resistance Exercise & Bone Turnover

Muscle Changes After Surgery

Reduce Chronic Back Pain with Rehabilitation

Strengthening for Low Back Pain

Effects of Exercise on Chronic Back Pain

Exercise Preventing Spinal Surgery

Effective Back Rehab

What Can a HydroMassage® Do for You?

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The Clinical Effects of Intensive Specific Exercise on Chronic Low Back Pain

A Controlled Study of 895 Consecutive Patients With 1 Year Follow Up.

      October 1995 Volume 18 Number 10
      Brian W. Nelson MD. Elizabeth O’ Reily RN. Mark Miller PT. Mark Hogan PT.
      Charles E. Kelly MD. Joseph A Wegner MD.
      Physicians Neck and Back Clinics, Minneapolis, Minnesota

Study Outcomes & Clinical Relevance:
76 percent had good or excellent results. Patients with either radicular or referred leg pain (over half of all patients) responded just as well as patients with isolated low back pain.

Early Aggressive Exercise for Postoperative Rehabilitation After Discectomy

      April 2000 Volume 25 Number 8
      Danielsen JM. Johnsen R. Kibsgaard SK. Hellevik E.
      Institute of Manual Therapy MO i Rana the institute of
      Community Medicine, University of Tromso and Rana Hospital
      Mo i Rana, Norway

Study Outcomes & Clinical Relevance:
Vigorous medical exercise therapy started 4 weeks after surgery for lumbar disc herniation, reduced disability, and pain after surgery. Because no differences in clinical end points were observed, there is hardly any danger associated with early and vigorous training after operation for disc herniation.

As has been demonstrated again and again, active therapy prevails over passive or no therapy. In this study, surgery alone was insufficient to optimize outcomes, even when supplying patients with a few home exercises. Furthermore, several studies indicate spine patients (non-surgical and post-surgical) can tolerate very intensive conditioning programs. Given the present body of evidence, surgeons should be strongly encouraged to refer postoperative spine patients for supervised therapy by skilled professionals to ensure the best possible outcomes.

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